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Physical activity doesn’t have to be just exercise like running and biking; it also includes sweeping the floors, raking the leaves, mowing the lawn, mopping and other daily activities.
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Eat Well, Live Better . . .
On this website, we bring you all of the information you need to live a healthy and active life. Everyone can benefit from the nutrition and physical activity information, including recipes, food pyramid and food labeling information, physical activity guidelines, a defining and measuring healthy weight (Body Mass Index/BMI), and more! People living in the San Gabriel and Pomona Valleys can also benefit from the lists of physical activity opportunities and health programs that can be located by zip code.
Your Personal Health Tools