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Location Finder of the nearest parks, playgrounds, nutrition programs and workout facilities, personalized to where you live, work and play.

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The Guide to Being Healthy
 
 21 Everyday Physical Activities
  1. Walk the dog around the neighborhood
  2. Walk to work
  3. Get off a stop early and walk
  4. Walk during lunch hour
  5. Do sit-ups in front of the TV
  6. Walk instead of driving whenever you can
  7. Take a walk after dinner
  8. Mow lawn with push mower
  9. Walk kids to school
  10. Do yard work
  11. Work around the house
  12. Bicycle to the store instead of driving
  13. Wash the car by hand
  14. Park further from the store and walk
  15. Swim with your kids
  16. Walk the beach instead of sunbathing
  17. Carry your groceries instead of pushing a cart
  18. When walking, go up the hills instead of around them
  19. Walk briskly through the mall
  20. Go for a half hour walk instead of watching TV
  21. Take a walk or do desk exercises instead of cigarette and coffee breaks

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