Where did we get this information?
Nutrition Information
Healthy Eating Tips
Healthy Eating When Dining Out
How Can Soda Affect Your Weight?
Dietary Guidelines for Americans (USDA)
Food Guide Pyramid
§ www.mypyramid.gov
Nutrition Facts Food Labels
What are Overweight and Obesity?
How are Overweight and Obesity Measured?
Weight Management
Why Diets Don’t Work
Physical Activity Information
Physical Activity
Physical Activity Guidelines for Americans from the USDA
The Three Elements of Fitness
Amount of Exercise
Increasing Your Physical Activity
21 Everyday Physical Activities
Moderate Physical Activity
How can your family be healthier?
How kids can be healthy
Kids and Exercise
How much should kids exercise?
Information for Health Providers
Facts for Health Providers