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Serving the San Gabriel and Pomona Valleys

Resources by Zip Code

Location Finder of the nearest parks, playgrounds, nutrition programs and workout facilities, personalized to where you live, work and play.

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The Guide to Being Healthy



Where did we get this information?

Nutrition Information

Healthy Eating Tips

Healthy Eating When Dining Out

How Can Soda Affect Your Weight?

Dietary Guidelines for Americans (USDA)

Food Guide Pyramid

§    www.mypyramid.gov

Nutrition Facts Food Labels

What are Overweight and Obesity?

How are Overweight and Obesity Measured?

Weight Management

Why Diets Don’t Work

Physical Activity Information

Physical Activity

Physical Activity Guidelines for Americans from the USDA

The Three Elements of Fitness

Amount of Exercise

Increasing Your Physical Activity

21 Everyday Physical Activities

Moderate Physical Activity

How can your family be healthier?

How kids can be healthy

Kids and Exercise

How much should kids exercise?

Information for Health Providers

Facts for Health Providers




 

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